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How does it work?

Making lasting changes can take time, but you don't want it to take forever. I work with individuals that are seeking any kind of change in their lives and I assist in getting to the heart of the matter sooner, rather than later. While our evolution is always in progress, we will develop a blueprint of what is most important to you from the current snapshot of your life. Then we will work to build the tools and skills needed for your continued evolution long after our time together is complete.   

If you are looking for a deeper understanding and connection with Yourself, wanting to discover your Life Purpose or develop a Self Care Plan, or any other goal at all, I am available to help with individual one-on-one meetings. I offer In-Person meetings (over Zoom) and text based meetings (see The Written Coach below). Please see my calendar to schedule your appointment.

 

If you are looking to form better relationships with:

 

  • your children (see also, Conscious Parenting)

  • partner

  • friends or family

  • colleagues

  • food

  • your body

  • finances

  • or seeking a new relationship

 

I am able to help in any and all areas. 

I also work with teens, couples, elders, families with special needs and more.

The Written Coach

 
Pastel Pens

Through what I call The Written Coach, I offer coaching to individuals who prefer written communication as opposed to verbal.

 

If you are more comfortable expressing your feelings, beliefs, goals and ambitions through texts, emails or old fashioned pen and paper correspondences and process information better through reading and writing, then The Written Coach may be for you. 

Through back and forth exchanges we will get a picture of what you are envisioning for yourself and create steps to make those visions a reality (even if it’s to be able to speak publicly more!). 

While written communication can be a bit slower than verbal communication, it is also very often a way to more quickly get to the heart of the matter allowing for very efficient communication and coaching. Many clients have had tremendous success through text coaching.

What is your goal? I would love to work with you to help inspire you to achieve it!

 

In-person meetings are generally once every week or biweekly. The Written Coach schedule may vary. 

Contact me to learn more about how The Written Coach schedule can work for you. 

 

I hope you will take advantage of the free 1 hour consultation that I offer to all newcomers and we can get started redesigning your life to the one you most envision for yourself. Visit my calendar to book today.

"Dina listens. Dina cares what you have to say, because she cares about you.  Dina puts herself in your place, compassionately. Imagine a person who wants to help you not from the other-person perspective, but from your own. With patience, experience and wisdom, Dina carefully challenges you to do your inward work to reflect your best self outwardly. That's what this is all about -- it's your work, you have to do it, but Dina's right there with you to coach you through it." - Alvin H.