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Dina Pugliese

Certified Conscious Life Coach

I am so glad that you stopped by my site. I hope that you are inspired to transform your life. I would love to help you on that journey.


I have had many friends, teachers, authors and fellow humans help me on my own journey, so I am thrilled to be able to give back and help to re-frame life for others now.


I have always had an innate sense of how to help others pivot out of challenging life situations, so when I learned about life coaching over 15 years ago, I knew this would be how I could be of service to those that need a hand getting a new perspective on things. It is so exciting to guide my clients to a deeper understanding of themselves and watch as they see their own life from a different, expanded point of view. 

In my own life, my struggles with food and depression as a teen, kept me always searching for the keys that would unlock what was keeping me from living the life I felt like I wanted and knew I should be living. I just knew that there was a way to live with a greater sense of freedom and internal contentment, but I struggled to find the way there. With consistent, dedicated work, I have learned many personal lessons, overcome various life challenges and developed powerful tools that help me get back to my center when life throws new curveballs. I have found my sought after internal contentment, even when things might sometimes go awry.


It can often feel like there is so much about life to unpack, but what I have found is that we are all just simply, human! And just being gentle with ourselves for that fact alone, will begin to transform so many aspects of our lives. I invite you to look forward with curiosity about how life is unfolding around you. What is it trying to show you, how is it really always working For you?  


I am a Certified Coach Practitioner, through 

Dr. Shefali Tsabary's, Conscious Coaching Institute and can not wait to work with you.

This is a photo of coach, Dina Pugliese.
This is a photo of coach, Dina Pugliese in the ocean with her small child.

"There is a quiet space within, where all of the noise of the world ceases and your true essence signals you. Find that silence every day and let your life be moved by it." - Dina

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